In-person sessionOnline session

Voy a la Psico · T1 · Episode 18

Learning to hold uncertainty

There are times when life does not entirely depend on us, and others when, although something inside is already moving, we are not yet ready to act.

  • Published
  • Length27 minutes
  • LanguageSpanish
Watch the video “Learning to hold uncertainty”
When you press ▶, the video loads from YouTube.

There are times when life does not entirely depend on us, and others when, although something inside is already moving, we are not yet ready to act. In this episode we talk about that pre-contemplative phase in which we sense that something needs to change, but it has not yet crystallised into a decision, an action or a result.

We reflect on the frustration of not seeing immediate results, on the pressure of wanting to control what does not always depend on us, and on the importance of telling apart what is in our hands from what is not. We also talk about waiting, grief, inner processes, perseverance, faith and that deep trust that not everything arrives when we want it, but it can take shape if we keep walking.

An episode to remind you that not everything has to be solved now, that the process also counts and that, sometimes, growing means holding uncertainty with more compassion, more presence and less demand.

to keep reading

Listening helps. Talking about it helps more.

If something you have heard has stayed with you, we can look at it together in a first assessment appointment.

Newsletter: La isla

An inspiring message to accompany you, calmly.

Once a month we share reflections, well-being resources and news from the podcast and the blog, designed to help you reconnect with yourself.

Check the email address: something seems to be missing.