Calm is knowing there is an integrative psychology centre in El Masnou and online.
Psychological support in person and online. We are registered health psychologists and we offer you a space to pause, feel heard and start psychological therapy at your own pace.
IT CALMS ME TO KNOW that I do not have to cope with everything, that what I feel has a name, that I am not alone.
IT CALMS ME TO KNOW that I can ask for help, that I do not have to be perfect, just real.
IT CALMS ME TO KNOW that there is a place for me.
Psychological care in person in El Masnou and online therapy.
You do not need to know what is wrong. The first appointment is for listening to you, getting to know you and seeing together how to support you.
Calma de Ser is an integrative psychology centre in El Masnou and online. A space to pause, understand what is happening to you and feel supported from a human, close and rigorous perspective. You can also start your process through an online psychological consultation, with the same care, listening and support as in person.
A place where putting yourself first is the first step to transforming what you feel.
Find the calm you need.
Psychological care in person in El Masnou and online therapy.
You do not need to know what is wrong. The first appointment is for listening to you, getting to know you and seeing together how to support you.
you do not know where to start
Why am I like this?
Perhaps you have no clear explanation. Perhaps you only know that something hurts, keeps repeating or is starting to overwhelm you.
You can start here →
Finding my balance again
Anxiety, stress, self-demand, mental exhaustion or the feeling of not being able to hold everything together.
See how we can help you →
I find relationships hard
Why do I always end up in the same kind of relationships? Repeated patterns, repeated mistakes.
See psychological care for adults →
I need to raise my children without losing myself
I feel that motherhood or fatherhood overwhelms me. Guilt, exhaustion, loneliness, pressure to get everything right. Feeling you cannot keep up.
See parenting support →
Work is affecting me more than it should
When work affects your personal and family life. Burnout, feeling stuck, lack of motivation, difficulty switching off or making decisions.
See integrative psychotherapy →
My relationship is in crisis
How did we get here? What happened to us? Communication difficulties, distance, repeated conflicts or doubts about how to go on.
See couples therapy →
psychologists in El Masnou and online
If you have come this far, we want you to know one thing: you are not alone.
At Calma de Ser we are a team of psychotherapists who believe in a close, human way of supporting people, without labels. Beyond the symptom, we care about getting to know you, understanding your story and helping you find the path to greater well-being.
We work with adults, adolescents, children, families and couples, adapting each process to each person’s needs from an integrative psychotherapy approach.
We believe in the power of presence, of the bond, and not only of active listening but of professional analysis. Because every story is unique and deserves respectful, personalised support at your own pace.
finding calm at every moment of life
Every stage has its own challenges. That is why we offer different spaces for psychological therapy, adapted to each person’s needs and moment in life.
We work so that you feel supported with calm, listening and respect. That is what you will feel in every session, although there is much more behind it: psychology professionals trained to offer you different approaches and therapeutic tools, to give you the best support.
Psychology for adults
Anxiety, stress, self-esteem, grief, life crises, relationships, emotional distress, depression, constant sadness, loss of drive, loss of enthusiasm or tiredness.
Children and adolescents
Sessions with children and adolescents. Follow-up of the process in individual sessions with the parents.
Parenting guidance
Emotional support for parents, family guidance, learning difficulties, behaviour, self-esteem and neurodevelopment.
Couples therapy
Communication, crises, emotional distance, repeated conflicts and decision-making, parenting guidance.
Family therapy
Family sessions for support and conflict resolution, for adults and adolescents.
Online therapy
Psychological support wherever you are, with the same close and integrative approach.
the first step, with calm
A first meeting is a first assessment appointment: understanding what you need and guiding you towards the professional and the kind of support that best fit you.
It can be a first in-person appointment or an online psychological consultation, depending on your situation, your availability and what feels most comfortable to you.
For couples therapy, family therapy or neuropsychology cases, we do not hold assessment sessions: you simply tell us your availability and we contact you to schedule the first visit.
What is it for?
- Listening to your situation and answering your questions.
- Assessing what you need right now.
- Explaining how we work and defining the next steps if you decide to continue.
After this appointment, we will assign you the psychologist and/or psychotherapist best suited to your process so you can start therapy. By the end of this first appointment you will already have professional guidance on what is happening to you. This matters, because one of the aims of this session is to calm your first concerns and know what is happening and what you need.
clear fees from the start
We want you to start your process knowing how much each service costs and how payments work.
Individual psychotherapy and parenting guidance sessions cost €74 with the team’s professionals and €80 with Laura del Mar or Marta Tarrida. We also offer couples and family therapy, psychopedagogical support, groups and neuropsychological assessments.
In neuropsychology, the price depends on the number of assessment hours needed. In addition to the assessment sessions, at €74 per hour, there is €100 for the report and €74 for the results feedback session.
you can also start here
Besides our therapy processes, at Calma de Ser we offer different resources to support you in your daily life.
Through the podcast, the blog and the newsletter we share reflections, tools and content about emotional health, relationships and personal growth. Spaces designed to help you understand what you feel, get closer to our way of working and feel supported even outside the consulting room.
Voy a la Psico
The podcast for understanding what you feel.
A space for conversation about mental health, relationships and life processes.
Here we talk about what really goes through us: anxiety, relationships, self-esteem, therapy and moments of change. No cold theory, but stories and experiences that are easy to identify with.
It is a good starting point if you want to begin to understand yourself better or get closer to our way of working.
Blog
Understanding what you feel is also self-care.
A space for reading and learning about emotional health and everyday life.
We write about anxiety, self-esteem, relationships, motherhood, boundaries and the processes we go through at different stages of life.
Newsletter: La isla
An inspiring message to keep you company, calmly.
Once a month we share reflections, well-being resources and news from the podcast and the blog, designed to help you reconnect with yourself.
Check your inbox
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why trust Calma de Ser
We know that asking for help is an important step. That is why we take care of every detail of the process: from the first contact to ongoing support.
At Calma de Ser we offer you a safe, close and professional space where you can feel heard and supported without judgement.
Our pillars
Listening without judgement
Your story has a place here, just as it is.
Confidentiality and safety
Your space is private and cared for at all times.
Clarity in the process
We explain every step so that you understand your therapy.
Specialist support
A team trained in clinical and integrative psychology, adapted to your needs.
Here we do not work with labels or closed formulas. We work with rigour, professionalism and method. At your pace and from where you are today.
questions you may be asking yourself
We know that starting therapy raises doubts. Here are clear answers to the most common questions, so that you can take the step with more calm and confidence.
How do I know if I need therapy?
You do not need to be “really bad” to ask for help. If you feel distress, feel stuck or feel that something in your life does not fit, it is already a good time to start looking at it.
What happens at the first assessment appointment?
It is a first meeting to listen to you, understand your situation and guide you towards the support that best fits you. With no commitment to continue. The aim is for you to leave with calmer concerns and professional guidance on what is happening to you.
Do you offer online therapy?
Yes. We work both in person in El Masnou and online, keeping the same close and professional support.
Do you work with children, adolescents and couples?
Yes, we support individual, family, couples, child and adolescent processes.
How much does it cost to start therapy?
You can check the fees or write to us and we will inform you with no obligation, according to your case.
Do I have to know exactly what is wrong with me?
No. Part of the process is precisely to help you put things in order and understand what is happening.
Will the first appointment be with my future therapist?
Not necessarily. The assessment lets us get to know you and guide you towards the professional who may best fit you.
Choose your way of taking the step
If you still have doubts, feel free to write to us on WhatsApp. There is no commitment at all, just an outstretched hand to guide you with the calm and honesty your process deserves.
Your calm is waiting for you.