How many times have you forced yourself to be someone you are not in order to fit in? Sometimes it is not anxiety. It is the body asking you to stop.
In this first episode we talk about everything we were told we should be… and that no longer works for us. About how mandates, roles and self-demand take us away from our essence, and about what happens when we start listening to ourselves.
An honest conversation between two psychologists —and two women— about what lies behind perfectionism, guilt and the search to be “enough”.
Listen on Voy a la Psico, available on Spotify, Apple Podcasts and YouTube. 🎧 Press play and join us on this journey back to yourself.