In this episode we open a necessary conversation: how we have started calling pathology what are often adaptations that were born to protect us. We talk about labels, diagnoses, trauma, upbringing, defence and responsibility. About why naming something sometimes soothes, but staying trapped in the name limits us. And we explore how the bond —with other people and with ourselves— can be the place to repair what the body remembers. A more compassionate, more honest and more human look at what we live. Available on the main platforms.
Does anxiety scare you?
Does feeling anxious scare you, or do you dread it coming back? Discover what happens in your body, what it may be signalling and why fear of fear appears.

