Sometimes the tiredness does not come from what we do, but from what we demand of ourselves. In this episode we talk about the hardest boundaries: the ones we set with ourselves.
How we ask too much of ourselves, how hard we find it to stop, how we confuse caring with complying. We explore the balance between the part that “should” everything and the part that just wants to rest a while. We talk about energy, self-care, that inner mother who can learn to say “that’s enough, darling”.
An episode to listen to yourself, without guilt. To remember that when you put yourself at the centre, the world does not fall apart: it breathes with you.
