Voy a la Psico · T1 · Episode 11
In this episode we talk about New Year's resolutions and why they sometimes motivate us…
Watch the video “New Year’s resolutions: it is not the what, it is the where from”In this episode we talk about New Year’s resolutions and why they sometimes motivate us… and sometimes suffocate us.
We explore the difference between goals that are born as a compass and those that come from “should”, demand and guilt.
We reflect on the cycle of winter, the importance of stopping to listen to the body and how energy can guide more honest decisions.
Because it is not about doing more, but about choosing better from an aligned place.
Do you find it hard to rest without feeling guilty? Discover what may lie behind the need to always be doing, and how to start stopping.
Do you feel you are worth more when you produce? Discover how self-demand can tie self-esteem to performance and why it is so hard to stop without guilt.
Do you put off important tasks again and again? Discover how fear, perfectionism or feeling blocked can lie behind procrastination.
If something you have heard has stayed with you, we can look at it together in a first assessment appointment.
An inspiring message to accompany you, calmly.
Once a month we share reflections, well-being resources and news from the podcast and the blog, designed to help you reconnect with yourself.
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