Online therapy
Online psychologist and online therapy
Online psychological care so that you can carry out your process wherever you are, with a close, professional and integrative perspective.
Online · Confidential · From wherever you are
When you request online therapy, the first step is to book a 25-minute first assessment appointment.
Your emotional well-being deserves a place in your diary
The pace of life we lead stops us from pausing and taking care of our mental health.
At Calma de Ser we offer you a close, human online psychological care space adapted to your reality, without travel or lack of time becoming an obstacle.
We work from an integrative psychology approach, understanding that every person is unique.
We support adults, adolescents and couples, adapting each online therapy process to each person’s needs and to the moment in life they are going through.
The process begins with a first assessment appointment to listen to you, understand your situation and guide you towards the psychotherapist who best suits you.
*When you request online therapy, the first step is to book a 25-minute first assessment appointment.
How does it work?
- First online assessment appointment to understand your situation and guide you.
- Online psychological care for adults, adolescents and couples.
- An integrative, relational approach adapted to each process.
- Online psychological therapy sessions from a private, safe space.
- From the comfort of your home, easier to fit around your schedule and with no need to travel.
We will guide you in assessing whether online therapy fits what you need.
Why choose online therapy?
Online therapy may suit you if:
- You live far from El Masnou or in another city.
- You have complicated or changing schedules.
- Travelling is hard for you.
- You need continuity without depending on journeys.
- You travel often.
- You want to go back to therapy from a space of your own.
- You live outside Spain and want therapy in Spanish, Catalan or English.
- You prefer to start from home because it makes you feel safer.
Online therapy is not a lesser version of in-person therapy.
It is another way of meeting and supporting your process with the same presence, care and therapeutic depth, as long as the format fits your situation.
Flexibility · No travel · Continuity even when you travel · Comfort · Access from anywhere · Privacy
Find the calm you need with an online psychologist
An online psychologist can support you to work on:
- Anxiety, stress and feeling overwhelmed.
- Persistent sadness or lack of motivation.
- Self-esteem, boundaries and self-demand.
- Guilt, shame or difficulty making decisions.
- Grief, loss or a life crisis.
- Couple or relationship difficulties.
- Family or relational distress.
- Personal growth and self-knowledge.
- Trauma or post-traumatic stress, assessing each case individually.
How to begin your online therapy process
Contact us if you have general questions
If you need to resolve questions about prices, procedure or how the centre works, we recommend contacting us mainly through the web form, WhatsApp or email. If you call, bear in mind that we see clients throughout the day.
Book an appointment online and fill in the form
When you open the online calendar, you can choose the slot that suits you best and fill in the initial form. This form helps us understand a little better what you need before the first visit. Important: When you make the booking, the visit is confirmed and paid.
We hold the first assessment visit
We meet in a first 25-minute online visit. In this space we listen to you, gather what you are going through, answer your questions and assess together what kind of online psychological support can help you. This first visit can also already give you some guidance on your therapeutic process. Sometimes, naming what is happening to you and beginning to sort it out with a professional is already a small therapeutic help.
We guide you on the next steps
If you decide to continue, we will guide you on the therapeutic process and the kind of support most suitable for you.
First appointment
Request your online therapy
The first online assessment appointment is a 25-minute meeting to listen to you, understand what you need and think about which psychotherapist best suits you.
You do not have to know exactly what is wrong, nor choose on your own where to start your online therapy process.
- Book your first online appointment. Choose the day and time that suit you best.
- Tell us what you need. We will talk about your situation and answer your first questions.
- We guide you. We will assess the professional and the kind of support most suitable for you.
Tell us what you need
You do not need to know which therapy or which professional to choose. We will help you find your way.
25 minutes · €36 · Online by video call
Choose a day
Loading the calendar…
Choose a time
Couples therapy has its own process
It does not start with the first assessment appointment: the first step is different. On its page we explain how it works, and you can book directly.
Family therapy has its own process
It does not start with the first assessment appointment: the first step is different. On its page we explain how it works, and you can book directly.
Neuropsychology has its own process
It does not start with the first assessment appointment: the first step is different. On its page we explain how it works, and you can book directly.
We know that sometimes something worries you more than it should
And that is completely normal.
You can write to us on WhatsApp if you need practical information about the format of online psychology sessions, availability or fees, or if you want help deciding whether this kind of support suits you right now.
We want to look after you in the best way possible, so please bear in mind that WhatsApp is an information channel, not a therapy space.
What you need for an online psychological consultation
- A device with a camera and microphone.
- A stable internet connection.
- A private, quiet space.
- Headphones, if they help you feel more privacy.
- A few minutes before and after, to arrive and leave calmly.
- Other things such as tissues or water.
An integrative approach in the online format too
At Calma de Ser we work from an integrative, relational and non-pathologising psychotherapy. We do not focus only on the symptom: we are interested in understanding your story, your relationships, your emotional world and the way you have learned to hold what you live.
Online therapy does not change the way we are with you. Only the channel changes. The care, the presence and the therapeutic bond remain.
Online or in-person therapy
There is no single way to do therapy.
Online
Online therapy can help you if you need more flexibility, continuity or comfort to begin the process from your own space.
Pedir cita online →
In person
In-person therapy can help you if you are looking for a physical space outside your routine, live near El Masnou or need to separate the therapeutic process from your day-to-day life.
Conocer la terapia presencial →In the first appointment we can consider with you which format best fits your needs.
Why choose Calma de Ser?
You take the step, we support you.
At Calma de Ser you will find mental health professionals who support you with closeness, respect and a non-pathologising perspective.
- Specialist psychotherapists.
- More than 20 years of experience.
- A first assessment session to guide you.
- An integrative and relational approach.
- Online care for adults, adolescents and couples.
- Confidentiality and care for the process.
- Clarity from the first contact.
- We work in Catalan, Spanish and English.
- Therapies started online continue online. In-person therapies can move to the online format when necessary.
Frequently asked questions about online therapy
Does online therapy work the same as in-person therapy?
Online therapy can be just as effective as in-person therapy when there is a good therapeutic bond and a suitable space for the session.
Can I have online therapy if I do not live in El Masnou?
Yes. Online therapy allows you to begin or continue your process wherever you are, with no geographical limits.
What do I need for an online session?
You only need a device with a camera and microphone, a stable internet connection and a private space where you can talk in peace.
Is online therapy confidential?
Yes. The whole therapeutic process is carried out confidentially.
Can I switch from in-person to online therapy?
If therapy starts in the online format, it must continue the same way; in-person therapy, however, can switch to online.
From what age is online therapy possible?
Online therapy may be suitable from the age of 16, although we always assess each case individually.
Is couples therapy possible online?
Yes. We can support couples processes online when the format fits the situation and both people can take part from a suitable space.
Can I have online therapy for anxiety?
Yes. We support processes of anxiety, stress, emotional blockage or feeling overwhelmed in the online format, always adapting the process to what you need at your moment in life.
What happens after I send the form?
Book a first assessment session of around 25 minutes so that we can find the therapist who best suits you.
If you need practical information before booking, you can contact us and we will send you the link to book online. If you cannot find availability when you open it, write to us on WhatsApp, by email or by phone and we will find a time with you that fits your needs.
Start online therapy with Calma de Ser.
You are close to feeling better.
If you need more information, get in touch with us: