Stopping to Be: why is it so hard to rest without guilt?
Do you find it hard to rest without feeling guilty? Discover what may lie behind the need to always be doing, and how to start stopping.
Adult psychology
Psychology articles for adults: fear, procrastination, self-demand and moments of change, from the integrative perspective of Calma de Ser.
9 articles in Adult psychology
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Why do people give me their opinion about me when I haven’t asked?
Does it bother you when people comment on your body or your decisions unasked? Discover why it happens and how to set boundaries without having to justify yourself.
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Learning to set boundaries: when the steak stands for much more than food
Do you find it hard to say what you need for fear of bothering others? Discover what lies behind the difficulty of setting boundaries and how to start expressing yourself.
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Does anxiety scare you?
Does feeling anxious scare you, or do you dread it coming back? Discover what happens in your body, what it may be signalling and why fear of fear appears.
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Living from the body: listening to what you feel and need
Learn what it means to connect with the body and how to observe sensations, emotions and needs with more attention, respect and kindness.
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Are you worth what you produce?
Do you feel you are worth more when you produce? Discover how self-demand can tie self-esteem to performance and why it is so hard to stop without guilt.
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How to overcome body insecurity and accept your body
Does your body shape how you live? Discover how beauty pressure works and how to build a kinder relationship with your body and with yourself.
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Procrastination is a form of fear
Do you put off important tasks again and again? Discover how fear, perfectionism or feeling blocked can lie behind procrastination.
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Can I trust other people?
Do you find it hard to trust others? Discover where distrust may come from and which signs help build safer relationships.
Reading helps. Talking helps more.
If something you have read resonated with you, we can look at it together in a first assessment appointment.
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